SAM LAZAR, RD, LDN

she/her

Sam discovered her love for health and nutrition coaching through her years of CrossFit and weightlifting in the 2010s. After years of losing and gaining weight with the thoughts of weight classes, restricting and rebounding back and forth, a decade of calibrating her personal nutrition philosophy led her to a place where she champions body and food neutrality, the value of honoring your body through treating it well, and the act of finding a balance that is realistic and achievable considering each individual person’s lifestyle and goals. There is no one-size-fits-all answer to nutrition, and she is passionate about connecting with her clients and learning about each individual to help them create a lifestyle that feels right and sustainable for them.

Sam became a Registered Dietitian in 2022, is credentialed with the Commission on Dietetic Registration and licensed as an LDN in several states. She received her Bachelor’s Degree in Food and Nutrition from the University of Alabama before relocating to Missouri State University to complete 1200 hours of supervised practice in local hospitals, community nutrition, public health, and private practice locations. Along with her coaching at BIN, she worked in outpatient medical nutrition for two years before her current position, where she specializes in gut health.

Nowadays, Sam thrives on a balance of staying well, focusing on physical and mental wellness with a mix of weightlifting, spin, pilates, running, and hiking. She loves traveling, cooking, and getting in the sun as much as possible! With a life that has always been packed - from working full-time while in school full-time, to now working two jobs at 60+ hours/week, she knows what it’s like for life to be very full and stressful, and loves to help her clients use nutrition as a tool to make progress on their health and fitness goals, to stay capable of doing everything they want to do and living the life they want to live.

CERTIFICATIONS/EXPERIENCE

• Registered Dietitian (RD)

• Licensed Dietitian Nutritionist (LDN) – Missouri, Texas, Maryland

• Bachelor's Degree in Food & Nutrition, University of Alabama

• Precision Nutrition Level 1 Certification

• CDR Certificate of Training in Obesity, Pediatrics, & Adults

PROGRAMS SAM COACHES

• Black Iron Nutrition Coaching

• Black Iron Lite Nutrition Coaching

• Revive Nutrition (Medical Nutrition Therapy)

SPECIALTIES

• Lifestyle Nutrition

• Revive Nutrition

FOLLOW SAM ON INSTAGRAM

• @stoked.sam