Guide to Protein

Protein is one of the three energy-containing macronutrients that humans need to consume in relatively large quantities to survive. Often, when people think of protein, they think that the only reason to consume protein is to build or maintain muscle mass. Yes, protein is essential for this process to occur. Adequate protein consumption can also increase strength, improve body composition, and help athletes recover from intense workouts. Furthermore, dietary protein can help us regulate our appetite by increasing our satiety. However, protein does so much more. It can be used as a source of energy when the body has inadequate amounts of carbohydrates and fats. It is imperative to consume adequate protein in our diets to achieve optimal health- not just for body composition, performance, or muscle gain.

One of the most common questions we get is how to add in more protein into a diet. In this ebook we cover:

• What protein is and it’s benefits

• Recommended daily intake for protein

• Animal and plant based sources of protein

• How to get more protein in your diet

-The Black Iron Nutrition Team