CARLY FUHRER

she/her

Carly was born, raised, and resides in Oregon. From a young age she was taught to work hard, follow her passions, and to never give up on yourself. She played many sports growing up, but most consistently she played volleyball, basketball and ran track from 4th to 12th grade. The competitive nature/spirit in her never went away, and it was when she was introduced to CrossFit years after graduating that she knew she had found something special. Little did she know at that time it would lead her to where she is today. 

In 2015, Carly qualified for Regionals, coming almost dead last, she got a small taste of the competition floor, and decided to train with more intent. Her hard work paid off as she qualified again in 2016, and shocked not only herself but the CrossFit community by qualifying for the CrossFit Games. She would later return to compete in the 2017 Regionals, qualifying again for the games after a nail biting final event. During these years of competition Carly realized she lacked awareness in how to properly fuel her body. She was introduced to her first nutrition coach and he flipped her world upside down. He not only made her a better athlete, but he helped her develop healthy eating habits, showing her that food is FUEL. 

Already an experienced CrossFit coach, she knew there was still a missing piece, she LOVED coaching, but wanted to further that knowledge. Becoming very intrigued about how her world was impacted through nutrition, Carly knew this burning desire in her wasn’t about to stop. She decided she would continue education for nutrition, and began taking nutrition courses/certifications, reading, and learning from the best. She has now been coaching clients for over a year on her own, slowly growing her business. The opportunity to join forces with BIN came to, and the rest is history. 

She is extremely passionate about health and wellness, coaching both fitness and nutrition is what she was meant to do. Being able to make an impact, no matter how big or small is the most rewarding. She looks forward to working with each individual client with BIN, and sharing this passion with them, being a guide and resources so they can achieve their goals. She believes balance is key, and that there is no time like the present. Taking care of yourself NOW, will not only enhance your future, but it will inspire those around you. 

CERTIFICATIONS/EXPERIENCE

• Precision Nutrition Level 1

• CrossFit Level 1

• CrossFit Weightlifting L1/L2

• CrossFit Kids

• CrossFit Endurance 

• Burgener Strength L1 Instructor

ACCOMPLISHMENTS

• MOMMA

• CrossFit Regionals 2015, 2016, 2017

• CrossFit Games Individual 2016, 2017

• Wodapalooza Elite Individual 2017

• Wodapalooza Elite Team 2018

• CFV Championship (team) 1st place, 2016/17/18

PROGRAMS CARLY COACHES

• Performance Nutrition

• Lifestyle Nutrition

• Pregnancy & Postpartum Nutrition

CLIENT TESTIMONIALS

"Carly has been my coach for the last year. She knows when to push me when I am being stubborn, gives me grace when I refuse to give it to myself and constantly motivates me to hit my goals. Her feedback on my weekly check-ins is the reason why I keep working with her, not to mention the amazing results she has helped me achieve." -Beth M.

FOLLOW CARLY ON INSTAGRAM

• @carlyfuhrer