I am always trying to recreate salads at home and sometimes it can be really hard. They just never taste the same….UNTIL NOW! This salad is super simple and SO GOOD. This salad has very little sodium because I was able to control the ingredients and seasonings. You can adjust the fat content very easily as well by omitting the avocado or using a light salad dressing. It’s also a great salad to make for a large group of people at your next barbecue!

Sometimes, folks are so busy that can’t spend a few hours in the kitchen a week to food prep. Or, they aren’t Master Chefs (yet). I went scouring through the frozen foods section of a few grocery stores and found some quick go-to options. My hope is that these options alleviate some stress and help you guys with time management.

Another Pizza Party coming right up. This time with those fall flavors we love and that keeps us feeling all warm and cozy as the temps drop. Our ingredient challenge this week was Butternut Squash. Who doesn’t love a sweet and savory pizza tho? I mean, come on! This one did not disappoint at all. Save it for a day when you have the macro room though or for a rest day! Definitely a treat!

Who doesn’t like Chicken Pad Thai?! Check out this easy recipe!

Here’s a Balsamic and Honey Mustard Chicken Thighs recipe made just for you.