I am always trying to recreate salads at home and sometimes it can be really hard. They just never taste the same….UNTIL NOW! This salad is super simple and SO GOOD. This salad has very little sodium because I was able to control the ingredients and seasonings. You can adjust the fat content very easily as well by omitting the avocado or using a light salad dressing. It’s also a great salad to make for a large group of people at your next barbecue!

I get asked a lot about pre and post-workout nutrition. Nutrient timing if you will. We understand the importance of it as athletes. Eating sufficient amounts of carbohydrates before and after we workout helps with our performance and recovery. Pre and post-workout foods certainly don't need to be complicated. Carbs, carbs carbs. Okay and some protein too. But our bodies need glycogen. And since I love to bake, I decided to work on a high carb, low-fat breakfast muffin that I could grab on my way to the gym either to eat in the car or save for right after my workout. Regardless of which snack you're needing, this one should do the job!