In this blog post, we’re breaking down the key takeaways from our latest episode of Black Iron Radio, where Sam sits down with coaches Amanda and Acacia to talk about what it really looks like to live and train with an autoimmune disease. From Hashimoto’s and lupus to rheumatoid arthritis and celiac, they open up about their personal journeys and share what’s helped them—and their clients—navigate flare-ups, fatigue, food sensitivities, and the emotional toll of chronic illness. Whether you’re newly diagnosed or have been managing an autoimmune condition for years, this conversation offers practical tools, encouragement, and validation that you are not alone.

In this blog post, we’re breaking down key takeaways from our latest episode of Black Iron Radio, where Maggie is joined by registered dietitian Lauren Step and PhD candidate Chris to tackle a topic that’s often confusing (and sometimes overwhelming): supplements. From multivitamins and magnesium to creatine and greens powders, this conversation dives into when supplements are actually useful, when they’re not worth the hype, and how to avoid common pitfalls when navigating the supplement industry. Whether you’re an athlete, a health enthusiast, or just trying to cover your bases, this episode will help you make more informed—and safer—decisions when it comes to what you’re putting in your body.