In this blog post, we’re breaking down key takeaways from our latest episode of Black Iron Radio, where Maggie is joined by registered dietitian Lauren Step and PhD candidate Chris to tackle a topic that’s often confusing (and sometimes overwhelming): supplements. From multivitamins and magnesium to creatine and greens powders, this conversation dives into when supplements are actually useful, when they’re not worth the hype, and how to avoid common pitfalls when navigating the supplement industry. Whether you’re an athlete, a health enthusiast, or just trying to cover your bases, this episode will help you make more informed—and safer—decisions when it comes to what you’re putting in your body.

In this blog post, we’re breaking down key takeaways from our recent Black Iron Radio episode, where coaches Amanda, Lauren, and Ryann dive into one of the most common—and misunderstood—goals we hear from clients: improving body composition. Whether your goal is fat loss, muscle gain, or something in between, this conversation unpacks what body composition actually means, how to pursue it in a sustainable way, and why it’s about so much more than scale weight. They cover everything from protein targets and progressive training to recovery, stress, and the long game of physique change. If you’re ready to stop spinning your wheels and start making real, lasting progress, this one’s for you.

In this blog post, we’re breaking down key insights from our latest Black Iron Radio episode, where coaches Morgan, Joyce, and Acacia dive into the concepts of body positivity and body neutrality—what they mean, how they differ, and why each approach can serve a different purpose in someone’s body image journey. They explore everything from how these movements have evolved, to the pressures of toxic positivity, to finding peace with your body through neutrality. Whether you’re working through body image struggles yourself or supporting someone else, this conversation offers thoughtful perspectives and practical mindset shifts that can help create more freedom and flexibility around food, fitness, and self-image.