Tracking macros is a powerful tool for understanding nutrition and achieving specific performance and body composition goals. However, it isn’t something that needs to be done forever. In this post, we’ll explore the benefits of macro tracking, the skills it teaches, and how to smoothly transition to a macro-free approach when you’re ready.

Learn how proteins, carbohydrates, and fats play vital roles in fueling your body and how tracking them can optimize your health and fitness goals.