In this blog post, we’re breaking down the biggest takeaways from our latest Black Iron Radio episode all about alcohol—specifically, how to drink less (or not at all) and still feel like yourself. Whether you’re sober-curious, trying to cut back, or just wondering if alcohol is getting in the way of your goals, this conversation is packed with practical advice and honest reflections. Coaches Ryann, Amanda, and Chloe share their personal experiences with drinking less, the science behind alcohol’s effects on your body and mind, and how to navigate social situations without the booze.