In this blog post, we’re breaking down the biggest takeaways from our latest Black Iron Radio episode on the myth of the “athletic look.” What does it really mean to look fit—or look like an athlete? If a specific image comes to mind, you’re not alone—but it’s time to challenge that narrative. Krissy, Kelsey, and Chelsea dive into where this idea came from, how media and the fitness industry have shaped it, and why true athleticism has nothing to do with aesthetics. Whether you lift, run, ski, or climb—if you do the thing, you are the thing. Keep reading for an honest conversation on identity, body image, and redefining what it means to be an athlete.

In this blog post, we’re breaking down the key takeaways from our latest Black Iron Radio episode on returning to running postpartum. If you’ve recently had a baby and are eager to get back to running, you’re not alone—but the process isn’t as simple as just picking up where you left off. Postpartum recovery comes with unique challenges, from healing tissues to hormonal shifts, and rushing back too soon can lead to setbacks. That’s why we brought in pelvic floor PT Whitney Doran, along with BIN coaches Christin and Chloe—both moms and experienced trainers—to share what postpartum athletes need to know. Keep reading for expert-backed insights on a smart, sustainable return to running—and be sure to check out the full episode for even more!

Whether you're lacing up your shoes for the first time or seeking to improve your performance, running coach Chelsea Myntti share valuable advice to guide your running journey. Explore essential tips on pacing, recovery, nutrition, and more to maximize your potential and enhance your running experience.

If you’re a lifter, you’ve no doubt heard that cardio kills your gains. If you’re a runner, you’re probably familiar with the argument that lifting makes you bulky and slow. So, what’s the deal there? 

Running and lifting are indeed two separate disciplines with their own unique set of adaptations and training requirements, which has caused many to be worried about something called the “interference effect”.