Who says mac and cheese can’t be both delicious and packed with nutrition? This Buff Mac and Cheese recipe puts a high-protein, nutrient-dense spin on a comfort food favorite. Made with a blend of lentil and cauliflower pasta, creamy Greek yogurt, and a hidden boost of shredded zucchini, this dish delivers bold flavor and extra veggies without compromising on that rich, cheesy goodness.

There’s nothing worse than getting home late after a long day and realizing you have nothing in the fridge to eat. It’s times like this when a lot of us succumb to less than ideal food choices, or expensive takeaway. Having a backup plan for times like these is important. And it can be as simple as having nonperishable food items in your cupboards like pasta, rice, quinoa, canned vegetables, and frozen food in your freezer like seafood and vegetables, all of which can be cooked quickly in a pinch.