Learn how proteins, carbohydrates, and fats play vital roles in fueling your body and how tracking them can optimize your health and fitness goals.

In the world of nutrition, we often hear about the importance of maintaining a balanced diet. While all macronutrients play a crucial role in our overall health, healthy fats deserve special attention, especially when it comes to women's diets. It's time to debunk the myth that fats are the enemy. Let’s explore the reasons why women need to incorporate healthy fats into their diet and how these fats can promote overall well-being.

In my work, both at the hospital and with my clients here at BIN, it really strikes me how much emotion and guilt surround the foods we eat, making us “good” or “bad” people in any given moment. We've been conditioned into a world that treats food as an "indulgence" to be restrained, instead of something we literally need to survive, live our best life, and yes, achieve the goals we want to achieve, whatever they may be. So, how do you break that cycle of guilt when everyone around you, in the media, on the internet, and maybe even in your own circle, is pushing that on you?

When it comes to grocery shopping on a budget, strategic planning and smart choices can make a significant difference. By utilizing a combination of money-saving techniques you can stretch your dollar while still enjoying healthy meals. In this blog post, we will explore various budget hacks for grocery shopping, ranging from buying in bulk to utilizing coupons and taking advantage of local resources.

If your nutrition is a priority of yours (and I'm sure it is or you probably wouldn't be reading this) then I hope this list comes in handy. Whether you travel for work or pleasure and whether you're on a road trip or flying somewhere far away, having a plan is key.