In this blog post, we’re diving into the biggest takeaways from our latest Black Iron Radio episode all about micronutrients—what they are, why they matter, and how they can completely change the way you feel. While macros tend to steal the spotlight, micronutrients are the behind-the-scenes heroes that keep your brain sharp, your energy up, your sleep solid, and your immune system strong. Coaches Amanda, Sabrina, and Lauren (one of our RDs) break down the difference between fat- and water-soluble vitamins, signs of deficiency, when to supplement, and how to boost your intake without overcomplicating your life.

Nutrient timing is generally discussed in relation to two things: the circadian rhythm, which are your natural internal processes that ebb and flow, and repeat every 24 hours or so; and timing around training sessions. In this article, I will discuss how each of those can affect weight/fat loss, and then separately discuss performance implications.

All in, the recipe took less than 30 minutes and I only had to use one pan! You could sub out the chicken tenderloins for chicken breasts or thighs, but make sure to either butterfly your chicken breasts or pound them out a bit in order to make it thin. Chicken gets dried out easily, so I find that using thin slices and cooking at higher temps gets that awesome flavor but keeps it moist.

Micronutrients are the vitamins and minerals required by the body. Whether you eat meat or follow a vegan diet, we all need micros. Macros get a lot of attention and unfortunately, that means micros often get forgotten. By not getting enough micros, you are increasing your chances of developing health issues. Micros serve a variety of purposes.