Meal planning is a powerful tool that can transform your cooking routine and make your life so much easier. By taking a little time to plan ahead, you can save valuable time and energy throughout the week, reduce stress, and ensure that you're nourishing your body with balanced and delicious meals. In this guide, we'll dive into the art of meal planning and provide you with practical tips and strategies to help you become a meal planning pro.

We recognize that cooking can sometimes feel overwhelming and exhausting. We are here to help you make cooking easier, quicker, and more enjoyable so that you can stay focused on reaching your goals without getting burnt out by the process. In this article, we will provide you with tips and strategies to streamline your meal planning and preparation, saving you time and energy.

Here’s a secret for you: When I first started flexible dieting, eating around other people was really hard for me. And where do I eat around other people the most? At work! When I ate alone, I felt in control. When I ate at home, I felt safe and had the support of a loving partner who was willing to accommodate all sorts of weird requests as I sorted through what did or did not fuel my body effectively.

Happy September! For a lot of you – that means your schedule and routine are changing. A LOT. Either you or your kids are going back to school. Some of you may even be starting new jobs. And that means that your food and meal prep routine - which worked for you so well over the summer - may need a serious makeover. Here’s what you can do to help yourself.

The easiest way to stay on track with your diet is to plan ahead and meal prep. It's simple. If you have good healthy food cooked and ready to eat, you're more likely to stay on track. Has lunchtime ever rolled around and you forgot to pack food, so you wind up at a restaurant trying to make a healthy choice, only to get more food than you need or food that's cooked in too much oil, or loaded with dressing? Sure you can eat out and still eat healthy, but in the long run, packing your lunches and planning your dinners is going to help you achieve your goals a lot faster (and save you money).