The thing about nutrition is that every meal doesn’t have to be complicated or a masterpiece. Keeping things simple makes each day almost effortless when it comes to cooking.

I tell all of my clients when they’re starting out to keep it simple.

Here’s what I recommend for building your meals:

My best piece of advice to anyone looking to start up their nutrition journey with a coach is to keep an open mind. I mean, you're likely seeking help because your way hasn't worked for you in one way or another, right?

Things that I have new clients really hone in on in the first few weeks include: