Stay on track this holiday season with our top tips for enjoying festive meals, keeping up with movement, and embracing balance. From mindful eating to setting small daily goals, these strategies will help you celebrate while supporting your wellness journey!

I’m not sure why our loved ones and friends think that they need to have an opinion on how we choose to eat and take care of our bodies, but they always do. It can be an uncomfortable situation and often leads us to feel bad about the choices we are making to improve our health and find balance in our relationship with food.