Let me preface this by saying that food, and your relationship with it is deeply personal. There isn’t a right or wrong answer, approach, or solution. Oftentimes we spend too much time and energy focusing on, “what’s next” in regards to our nutrition instead of acknowledging how our current approach is serving us.

Micronutrients are the vitamins and minerals required by the body. Whether you eat meat or follow a vegan diet, we all need micros. Macros get a lot of attention and unfortunately, that means micros often get forgotten. By not getting enough micros, you are increasing your chances of developing health issues. Micros serve a variety of purposes.

Anyone can benefit from this guide, whether you are vegan, vegetarian, pescatarian or you just want to incorporate a meatless Monday.