I firmly believe that now more than ever, it’s important for us to prioritize our health and nutrition. Having support and accountability during this time is what many of us need right now. You can work with your coach on…

We all get sick of the same old salads sometimes. Luckily, this asparagus salad offers a little something different for the palette. Crisp, blanched asparagus mixed with the sweetness of an orange and the bitterness of browned endives and radicchio will leave a complex yet refreshing taste in your mouth while filling your belly and leaving you wanting seconds.

If you are craving Italian for dinner, then I’ve got you covered. Low carb and GLUTEN FREE. Not to mention, delicious! This was one of the biggest hits I have had with my kids in a while. This one takes a bit of work with breading the chicken, but I promise you, it’s SO WORTH IT!

Do you ever venture to a restaurant and devour their sweet sriracha fired Brussels and wonder why you can’t ever mimic it at home??? Unless you flash dry those suckers in a ton of oil, it isn’t going to happen. However, these little gems come pretty close with a lot less fat! If you need to up your micronutrient game, then these are the ticket!

I invited the BIN team over to my house last week for a change of scenery and we decided we needed to make something delicious for lunch. We’re a busy bunch and all had check-ins to do, so we wanted something quick. And it was a hot day so we needed something refreshing that could be served cold. Since we’re also talking about sustainability this month, we decided to get fish from a local fish market here in town. It was a group effort and it turned out fabulous. The only cooking required is the rice, and if you have a rice cooker you can just set it and forget it. Which is exactly what we did. We put the rice on and sat down to get our work done. Once the rice was finished we let it cool and piled on the toppings. If you’re looking for a simple, delicious, and healthy recipe, we’ve got you covered with this one!

If you’re looking for a quick, easy and delicious dish to add to your menu this week, look no further! Not only is this recipe tasty, but it’s packed with vitamins and minerals. One of the things we’re talking about this month is sleep. And the foods you eat can have a huge impact on your sleep quality.

April is here and the weather is warming up (in the Northern Hemisphere at least). And we’ve been talking a lot in the office about what that means for our clients. We start to see it in check-ins, the “Summertime Panic” to lose weight, and a lot of questions about how to handle barbecues and social gatherings. If you’re a BINer, you know our philosophy, your diet should be a part of your lifestyle, something that you can manage no matter what time of year it is.

My Instant Pot has quickly become one of my most revered kitchen tools in the last two years. Cooking flavorful food fast is never wrong in my book. Rice cooker? Done. Steamer? Done. Hard-boiled eggs that perfectly peel? Double done.