This is a fun workout to finish the ‘24 Open with, even though the pain is going to BE THERE. Grip management is going to be huge, and not coming out too hot.

Just like that, we are rolling into week 2 of the 2024 CrossFit open. The nerves are still in the mix, but we have gotten our toes in the water and know that the training we have been putting in will shine through. It’s time to put our heads down and WORK, let’s have some fun with this twenty-minute grind. 

It’s our favorite time of the year - the start of a new CrossFit Games season!! All of the excitement and nerves mean that you care, that this is important, and we’re FIRED UP to give you some suggestions on how to structure your eating the day before, and day of the Open workout.

A SPRINT! This one is fast - and we need to make sure your shoulders are ready to rumble. For many, this is a 6 minute sprint. For some others, it’s still a quick one, but we want to make sure to be ready to handle the heavier barbell loads. 

It’s the ~Most Wonderful Time of the Year~!!! The OPEN! The Open is a celebration. It’s a time for every crossfitter to test themselves, to immerse more deeply in their community, to compete, have fun and learn some stuff. Whether you’re trying to get to the next stage, or trying to get your first muscle up or string those dubs together, we are here to help you make sure you don’t have to stress about the food side of things.