Chicken doesn’t have to suck! Marinades are your friend. Sweet, sweet little chicken baths that load it with flavor and juiciness. Whenever I cook a chicken I stick with the tenderloins or thighs — if using full breasts, butterfly them so they’re not as thick! The quicker we can cook these suckers, the better.

You can take a ride to flavor town in less than 30 minutes with this bad boy. Protein-packed and delicious.

Here’s a Balsamic and Honey Mustard Chicken Thighs recipe made just for you.