How many times have you looked at pictures of CrossFit athletes, weightlifters, etc. and thought “I would kill to look like that” ?

But if we knew what it actually took to get there, we might reconsider.

This also brings up one of the biggest misconceptions in fitness - the idea that looking shredded is equivalent to better performance in the gym or in sport.

Did you know that the average adult needs 7-9 hours of sleep per night?

Did you know athletes may need even more?

Lack of sleep or sleep deprivation can cause slow reaction times, can alter pain reception and can even decrease accuracy. All things every athlete needs to stay in tip-top shape.

We have fully embraced the notion that each individual client needs to be educated and coached in a very specific way. Not only are your goals and knowledge about nutrition unique and specific to you, but they will most likely change during your time with us.

It’s beach season! For some people that means bikini’s, white sand, and those fruity drinks with the umbrellas! But what if you have fat loss goals? Can you still drink? How does it impact your body and what are the “best” ways we can fit drinking into our macros?! We’re not here to tell you what to do, we just want you to understand the physiology of what happens when you drink and let you make the best decision for you!