While I'm not proud of it, when I first started losing weight, I was 100% into cut mode every day 24/7. I didn't have the slightest clue as to what a real maintenance period was, because I thought that was something you only did once you reached your ‘goal weight’. I also didn’t realize I was doing more harm than good by trying to be in a straight deficit for a majority of the year. Maintenance is where so much of the magic happens; habits are built, there’s more flexibility with food choices and social gatherings, cortisol levels are lower, and energy is higher.

I think it's easy to forget that coaching should be a 2-way street. Yes, there is a level of trust and respect that should go into the relationship you have with your coach, but to get everything you can from your experience and investment, there should always be an active conversation going. So what does this mean for clients?