Outcome-Based Decision Making

Do you ever leave happy hour feeling upset because your choices didn’t align with your goals? Or come home stressed, dive into the pantry, and suddenly find yourself surrounded by empty food wrappers?

When we act on urges or cravings without pausing to think, it can feel like we’ve lost control. But here’s the truth: you have 100% control over your decisions, even if it doesn’t feel that way in the moment. The key is to pause, think, and decide intentionally.

Pause and Reflect

Next time you feel the pull of a craving or urge, try taking a moment to pause and ask yourself:

1. Why do I really want this right now?

• Am I physically hungry, or am I trying to satisfy an emotional need like stress, loneliness, or fatigue?

• If it’s emotional, what’s a healthier alternative that could actually help—like a walk, yoga, or meditation?

2. Will I be happy with this decision in an hour? Or tomorrow?

• Consider the outcomes of your choice. For example, if you’re thinking about drinking at happy hour, ask yourself:

  • How will alcohol make me feel later?

  • Will I be okay with feeling tired, bloated, or less productive tomorrow?

• If the answer is yes, enjoy your drink guilt-free. If the answer is no, you can choose a different path.

Why This Works

By considering the outcomes of your choices before making them, you shift from acting impulsively to acting intentionally. This mindset gives you the power and control to make decisions you’re proud of—whether that means saying no to a craving or fully enjoying a treat without guilt.

The goal isn’t perfection; it’s making choices that align with your goals and your happiness. You’re in the driver’s seat.