Mark Toland

Custom Programming w/Coaching
Written By Ashley Beaver

PROGRAMS

Custom Programming w/1:1 Coaching & Performance Nutrition

EVENT RECAP

Event: Big Cottonwood Marathon
Highlight: First marathon, crushed his goal by over 15 minutes!
Coach: Chelsea Myntti

“I felt completely prepared with Chelsea’s help. She gave me an amazing training plan that worked around my (often) sporadic work schedule. I completed every single workout except one, due to travel issues beyond my control. Chelsea also encouraged me to work on the mental side of the marathon by building a habit of daily self-affirmations, along with giving me weekly pep-talks. Finally, Chelsea has been working with me on performance nutrition for almost a year now and gave me amazing guidance building up to my race. My fueling before/during the race was perfect and a huge part of my new PR.” -Mark Toland

Ashley Beaver
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