Does Cardio Really Kill Your Gains

Coach Chris joins us to talk about the new training program he authored that Black Iron Training just launched called Black Iron Tactical. He dives into what the program is, what its goals are, and who it’s for. Then we shift the conversation to discussing whether cardio really does kill your gains, where that idea came from, and why concurrent training (training for endurance and strength simultaneously) won’t make you elite at either but will make you a well-rounded athlete.