INDIVIDUALIZED. SUSTAINABLE.
FREE OF FADS & FLUFF.
OUR MISSION
We exist to simplify the path to your short- and long-term goals through adaptive, sustainable, evidence-based coaching. We strive to be the antidote to the misinformation, extremes, and one-size-fits-all advice that saturate the industry.
We help people break free from restrictive eating and unhelpful mindsets by teaching skills that last, so food feels supportive, not stressful, and confidence comes from consistency, not control. Every client is coached as a whole person, with strategies tailored to their individual needs, preferences, and real life.
Our work is not about quick fixes. It’s about building lifelong habits, sustainable progress, reaching big and small goals, and creating a better relationship with food, without all the noise.
WHO WE ARE & WHO WE HELP
WE ARE a team of experienced and passionate coaches, nutritionists, dietitians, athletes, and problem solvers who reject quick fixes, fad diets, and gimmicks. We’re here to equip you with the tools, skills, knowledge, and confidence to make informed nutrition decisions so you can create lasting change and stop resorting to harmful or extreme methods to reach your goals. We believe everyone deserves to feel good, inside and out, and that solid nutrition is the foundation for achieving this.
WE HELP busy people build consistency and make informed, goal-specific choices while letting go of restrictive and unproductive mindsets and habits. Balancing the demands of life, movement, and work can be incredibly challenging, but we’re here to make nutrition and health feel manageable, without sacrificing your quality of life or peace of mind.
TAKE OUR PAIRING QUIZ TO FIND YOUR COACH
+185
YEARS OF COLLECTIVE PROFESSIONAL TEAM EXPERIENCE
+22,000
CLIENTS SERVED AT THE
ONE-ON-ONE LEVEL SINCE 2016
+100
COLLECTIVE COLLEGE DEGREES
& SPECIALTY CERTIFICATIONS
OUR COACHING SERVICES
PAY WITH HSA/FSA – LEARN MORE
FULL COACHING
For those who want full support that goes well beyond basic nutrition coaching. This service coaches the full picture: all areas of nutrition, sleep, stress management, recovery, lifestyle demands, body image, relationship with food, and performance, pregnancy, and postpartum nutrition if and when applicable.
You’ll receive in-depth weekly check-ins, detailed video feedback, and personalized adjustments that evolve with real life. Best for those who want deeper support and connection, more context, and a coach who helps you connect the dots, not just hit the numbers.
BASIC COACHING
For those who want basic accountability, structure, and expert eyes on their nutrition each week. You’ll receive a streamlined weekly check-in, personalized macro and habit targets and adjustments, and weekly written and/or audio feedback to keep things moving in the right direction.
With food diary assessments, this service still offers meaningful insight into food choices, portions, and patterns, without the additional support and deep dives of higher-touch coaching. Best for those who want guidance and consistency without in-depth support outside of nutrition.
CHECK OUT
BLACK IRON RADIO
OUR GOAL IS TO CUT THROUGH THE NOISE TO GIVE YOU SIMPLE, PRACTICAL, NO-B.S. ADVICE ON ALL THINGS NUTRITION, MOVEMENT, AND HEALTH.
THE BLACK IRON COACHING TEAM RELEASES SNACK-SIZED PODCAST EPISODES EVERY SINGLE MONDAY AND THURSDAY, 52-WEEKS A YEAR.
LISTEN FOR FREE ON APPLE OR SPOTIFY.
