OUR APPROACH
Black Iron Nutrition is a team of experienced and passionate health, nutrition, and movement coaches who combine scientific and holistic approaches to nutrition to help you look and feel your best. We believe in taking a long-term, sustainable approach to nutrition that doesn’t include food restrictions. We’re here to help you build healthy habits, reach your goals, and improve your relationship with food and your body.
MEET THE TEAM
BIN BEGINNER
8 WEEK PROGRAM
For anyone who has little to no experience with tracking food and macronutrients and wants to learn the basics of nutrition without all the messy guesswork.
STRATEGY SESSION
ONE TIME. NO COMMITMENT.
A personalized nutrition plan, actionable habits, and guidance to reach your goals on your own. Includes a 15-20 minute Zoom call with an experience BIN coach.
LIFESTYLE
1-ON-1 COACHING
For anyone with basic lifestyle goals to look and feel their best—free of food restriction—using a flexible and macro-based approach to nutrition.
THRIVE & REVIVE
1-ON-1 COACHING
A “no numbers” approach to nutrition that doesn’t involve weighing or measuring food, tracking macros and calories, or taking progress pictures.
PERFORMANCE
1-ON-1 COACHING
Athletes looking for one-on-one performance nutrition and mindset coaching in order to take their athleticism to the next level.
PREGNANCY & POSTPARTUM
1-ON-1 COACHING
Individualized one-on-one pregnancy and postpartum nutrition, movement, and mindset coaching and support during and/or after pregnancy.
Resources
Blog
Freebies
eBooks
BIN Radio
Training Services
MAIN PROGRAMS
$25
We have multiple strength and conditioning programs to choose from for all levels.
ADD-ON PROGRAMS
$10
Designed to compliment your current training program. Target specific muscles or add conditioning pieces.
PREGNANCY & POSTPARTUM
$65-200
Training programs specifically designed for pregnancy and the early months of postpartum.
What our clients are saying
★★★★★
“I found Black Iron Nutrition and began to work with Carly. ABSOLUTE GAME CHANGER. I love the platform that BIN has set up for online coaching and Carly was fantastic at figuring out how to properly fuel me for my goals. When I was unsure, she was there to reassure me of the process, and she was amazing to have in my corner to celebrate my successes.”
★★★★★
“I can honestly say now, that after being a part of this program, I am a completely different person. My weight has become just a number and I have picked up so many new, more helpful habits, and markers to measure my success. My coach has helped me understand how my body works and why it responds the way it does to different amounts and kinds of food.”
★★★★★
“Having a coach from Black Iron Nutrition made all the difference for me in this process. Anyone can track macros, but having my coach Amanda there every week to encourage me and celebrate the little wins is exactly what I needed to start restoring a healthy relationship with food.”
★★★★★
“Not only have most of my physical symptoms subsided, more importantly, I’m in a much better headspace. Diet culture is real and I had to unwind some pretty nasty behaviors/mindset to be able to move from the scale as a sole measurement of success. I love that BIN offers programs to fit all phases of your journey and grateful they encourage you to find what works for you at different points in time.”
